Your Details
0
Daily Calories (TDEE with goal)
0
BMR (base)
0
TDEE (maintenance)
0
Goal Calories
0
BMI
Recommended Macro Splits
Weight Projection (next 12 weeks)
| Week | Projected Weight | Change |
|---|
About this calculator: Uses the Mifflin-St Jeor equation, considered the most accurate BMR formula for most people. BMR = (10 x weight in kg) + (6.25 x height in cm) - (5 x age) +/- gender factor. TDEE is BMR multiplied by your activity level. Results are estimates; individual metabolism varies. Consult a healthcare provider for personalized advice.