Recipe nutrition calculator
Paste an ingredient list, pick servings, and get calories plus protein, carbs and fat for the whole recipe and each serving. Every number is computed in your browser from USDA per-100-gram values. Nothing you enter is uploaded.
Ingredients
Paste a list instead
One ingredient per line, like "2 cups flour" or "150 g butter".
Results
Reference table, all 76 ingredients
Calories and macros per 100 grams. Grams per cup is the household measure we use for conversion. The linked id goes to the source record.
| Ingredient | kcal | Protein g | Carbs g | Fat g | g per cup |
|---|
How we know the numbers are right
Each ingredient links to its USDA FoodData Central record through NutritionValue.org. The calculator multiplies the per-100-gram values by your gram amounts, and the gram amounts come from the cup and spoon weights in those same records. Nothing is estimated twice and nothing is invented.
The math runs in this page, in your browser. We never see your recipe.